7 Vital Health Benefits of Cinnamon: The Spice of Every Season
Cinnamon comes from the Cinnamomum Tree Family, it is extracted from the inner bark of a large evergreen tree. Not only the bark but also its flowers, fruits, leaves as well as its roots have been used in medicine. It has a rich and warm aroma and is used in many curries and baking items. I love how my home smells while baking whole wheat cinnamon banana bread. Its fragrance is pure magic, but besides its cooking advantages, there are some amazing health benefits of adding cinnamon to our daily routine. It has some great medicinal values that are derived from the past. These modern days we are so busy in our routine that we hardly find any time to cook. Most of the time we prefer instant food items so, it becomes quite obvious that we will forget the medicinal values of our species, which we can easily find in our kitchen.
Here in this blog, you will find some important health benefits of Cinnamon.
It is filled with Antioxidant Properties: We know that antioxidants protect our body from free radicals and oxidative stress. The cinnamon’s antioxidant effects are so powerful that it can be used as a natural food preservative.
Protect against Heart Disease: We already know the antioxidant properties of cinnamon that can help to protect the heart from oxidative stress. Cinnamon plays an important role in reducing cholesterol levels, which in turn makes your heart healthy. Thus, to lower your blood pressure, reduce your cholesterol levels and improve your blood sugar, you must add cinnamon to your diet.
Immunity Booster: We know that if our body is hit by any kind of virus our immune system plays a major role in handling it. If our immune system is weak then the virus attacks our body and if it is strong then it will not affect our body. So, to increase our immunity we must have some good supplements in our diet like cinnamon. Regular intake of cinnamon boosts the immunity level in our body.
Healthy Gut Health: Cinnamon helps to grow good bacteria in the gut and overpower the growth of bad bacteria. Adding Cinnamon to our meals leads to good gut health and keeps us active throughout the day.
Improves Overall Oral Hygiene: If you are dealing with any kind of mouth infection like cavities, bad breath, gum bleeding etc then cinnamon is the best option. It has anti-inflammatory properties that help to improve your overall oral health.
Helps in Stomach Pain: Cinnamon and honey water is very useful if you are facing any stomach disorders. It helps to maintain your good gut health.
Helps in weight Loss: Drinking warm cinnamon water with honey also helps detox your body, which further helps reduce weight. If you want to lose some weight, then cinnamon water is the best option, it helps to burn more calories and promote weight loss.
Helps in Cure Throat Problems: If you have throat issues then honey and cinnamon act as the best remedy. You just need to boil 2-3 cinnamon sticks and after that add 1 tsp of honey in that boiling water.
Cinnamon is a good addition to your diet and it also cuts your sugar intake. Cinnamon is considered a safe spice when it is consumed in food amounts. But if you want to take a high dose of it then you must consult your healthcare provider.
